Is your goal relevant and why? Why is this goal important to you?

English by Geoffrey

Consider all your behaviors, from eating, smoking, and exercise habits, to how well you manage your emotional health, protect yourself from disease, injury, and abuse, to stress and sleep management.

Create Your Specific Behavior Change Goal

  1. Create your specific behavior change goal. (5 points)

Is your goal measurable? How will you measure your progress? Describe your measurement tool and what you will be tracking each week. (10 points)

Is your goal relevant and why? Why is this goal important to you? (10 points)