How has learning about fat and protein affected your motivation to eat a healthier, more balanced diet?

How has learning about fat and protein affected your motivation to eat a healthier, more balanced diet?

What are two foods that you can swap in order to:

1. 1. reduce saturated and/or trans fat;
   2. increase monounsaturated and/or polyunsaturated fat;
   3. reduce cholesterol;
   4. reduce animal-based sources and/or increase plant-based sources;
   5. increase protein intake (if protein intake was too low); or
   6. decrease protein intake (if protein intake was too high)?