Write a 2-3 page written reflection of your experience with this exercise answering the following (it’s important that you jot down your thoughts throughout the day during the activity and try to write this within 72 hours of your sabbath practice days):
- What did you find challenging about this experience?
- What did you find rewarding about this experience?
- How did you fill the time? How did your behavior change throughout the day?
- As you reflect on the experience, how has the digital sabbath practice, changed the way you think about yourself and the impact of digital technology on your daily life?
- What interpersonal communication changes did you notice as a result of the digital sabbath or during the digital sabbath.
- How did you adjust or adapt to your low-tech environment?
- What if anything, did you learn about yourself from this experience?
- Any additional comments or insights you would like to share?
- What are your overall thoughts after this experience about the behavioral shaping influence of the media devices on our values?
- How did this exercise reveal or affirm your core values?
