Mindful Cell Phone Practice

• Read Addicted to your phone https://www.mindful.org/addicted-to-your-phone-try-this-practice-phone-in-hand/
• Reread the section with steps 1-7 so you are clear on what they exercise is asking you to do.
• Do the exercise.
• Write a post in which you answer as many of the questions in 4-7 as feel relevant. Make sure to write 200-300 words.