How does Glasser’s WDEP approach affect you?

Take one of the cognitive distortions you wrote about during Spring Break and utilize Glasser’s WDEP approach. Make sure to answer the following questions:

1. What do you want? (Wants)
2. What are you doing? (Doing)
3. Is it working? (Evaluation)
4. Should you make a new plan? (Planning)

After you’ve answered the questions, go back and think about what you’ve written as your answer for Question 1.