How have you previously incorporated food into your sport, exercise, or fitness performance?

Writing by Geoffrey

1. Watch the following video related to carbohydrates.

2. From the videos above, answer the following questions:

  1. How have you previously incorporated food into your sport, exercise, or fitness performance?
  2. How would you do it differently after the content in the chapter and videos?
  4. PART 2 –
  6. Question 11 ptsUnder normal circumstances, which term below is used to restore fallen blood glucose levels? Which of the below terms describes the restoration of fallen blood glucose levels under normal circumstances?