Explain better understanding the relationships between sleep (hygiene, quality) and mental health: State-of-the-art interventions to improve both .

Psychology by Geoffrey

Explain better understanding the relationships between sleep (hygiene, quality) and mental health: State-of-the-art interventions to improve both .

The paper is 12-15 pages excluding References. Please follow the guidelines for formatting and referencing outlined in the Publication Manual of the American Psychological Association.