Part I: Identify one body composition testing protocol and find a journal article that utilizes that protocol. Summarize the article and talked about what was gleaned by the researchers from this study. How was this particular testing protocol important? What other testing protocol could they have used?
Part II: A 5’9”, 140lb 32 year old female has a body fat percentage of 32% when measured using the BodPod. How accurate is her assessment? Where does she stand? Design a one week diet program to help her reach her goals.
