1.Describe the “rules” of planes of motion and axes of rotation and describe what you know about each of planes/axes combinations.
2.Provide 3 movement (exercise or sport) examples for each plane/axis combination with a brief explanation of why it is
3. Define each of the roles of muscles (agonist, antagonist, synergist, etc.) and provide a practical example of each.
4. Explain, in your own words, how these various roles work together to achieve functional movement.
