NUTR Acti
Please respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.
What is meant by the AMDR (Acceptable Macronutrient Distribution Range), and what is this range for carbohydrates?
What are the two types of carbohydrates, and at what rate is each type of carbohydrate metabolized/digested within the body? How does the rate of digestion impact energy levels?
What is one potential negative health impact related to carbohydrate intake?
What is one potential positive health impact related to carbohydrate intake?
