Level of self-esteem
The level of self-esteem appears to be a critical factor in how people respond to stress.
Discuss your own self-esteem.
Do you think self-esteem can be improved? Why or why not?
Give some personal examples of when your self-esteem was high or low.
Finally, imagine a scenario when a friend/family member comes to you for advice.
What specific strategies could you provide to help them enhance their self-esteem?
