The athlete is a 14 year old male youth triathlete competing in the British Triathlon Youth Super Series. The first event takes place in April 2022
1 Describe in detail key concepts and principles underpinning the study of strength
and conditioning.
3 Identify and review the strength and conditioning requirements for a long term
periodised training programme.
4 Critically evaluate emerging themes in the strength and conditioning literature
regarding their practical application to the delivery of effective programmes
and sessions
